Pass to Spare Player - Football Session

Quick Passing Soccer Warm Up 

An exercise that can be used to improve an individual’s quick short passing or as a warm up for a related session.

Required Equipment
x 2 per 4 players	None	Not Essential	None
Area		Additional Equipment
	X = Depends on Intensity Y = Depends on Intensity		None
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Key Factors for this Football Session
Front of Feet Get in Line Present & Relax Surface Quality of Pass; Accuracy, Height & Weight
Starting Position
Organise the players into groups of 4. 1 player stands opposite the rest of the group. Of the 3 players 2 should have footballs.

passes a ball to . then passes ball back to the ball-less player (), before receiving the ball from and returning that pass to . The cycle then continues with passing to and passing to . After an allocated time limit swap with one of the other players and continue doing so until all players have had a turn. The pass should be of good quality and allow the receiving player to return it first time (unless otherwise decided). They should also not have to move to reclaim a pass but should be on the front of their feet as passes are played.

Vary the foot and surface used to return the pass.