Pass, Back Off, Pass - Football Session
Pass and Move Soccer Warm Up
Quick and easy exercise to set up and implement which works on a players passing while moving.
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| x 1 ball per 2 players | None | Not Essential | None |
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X = Any Y = Any |
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| View Football Session | |||
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| Key Factors for this Football Session | |||
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| Starting Position | |||
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Ball begins with the player who will be running forwards. Their partner stands opposite them 5 yards away. |
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passes to 
. returns the ball to . Once the ball is played moves forward while moves backwards. Ball should be played between the two players with first time passes, therefore the pass should be accurate to the receivers stronger side and of the correct weighting. Once the desired distance is covered (i.e across the width of the pitch) becomes the backwards moving player and runs forwards.
Variations
- Two touch (control then pass back)
- Three touch (control, turn then pass back)
- Designate the foot to be used (weaker foot only)
- Designate the surface to be used (laces or inside)
- can hold the ball and throw it to instead of passing it. then must volley or head it back to , they can also control the ball with a selected body surface (chest, thigh etc) before passing back.