Goalkeeper Match Day
4 easy to implement exercises that are designed to prepare the goalkeeper for the demands they will face in a match.
| Required Equipment | |||
|---|---|---|---|
 |
 |
 |
 |
| x 1 ball per 2 players | Not Essential | x Good Supply | x 1 |
| Area | Additional Equipment | ||
 |
X = Various Y = Various |
 |
None |
| View Session | |||
Loading Flash Animation...  |
|||
| Key Factors | |||
|
|||
| Starting Position | |||
|
Various |
|||
First Element:
Shooting at goal, begin with shoots to the body, various heights. Then to each side of the goalkeeper so that they have to perform a collapsing save. Ensure get set position between each shot.
Second Element:
Gather balls played into the area and bouncing into the area. Goalkeeper must be quick off the line and be prepared to claim the ball.
Third Element:
Claiming crosses.
Fourth Element:
Kicking from the ground. Moving and still balls.