Full Back / Wing Back Match Day
3 easy to implement exercises that are designed to prepare full backs for the demands they will face in a match.
| Required Equipment | |||
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| x 1 ball per 2 players | Not Essential | x Good Supply | None |
| Area | Additional Equipment | ||
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X = Various Y = Various |
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None |
| View Session | |||
Loading Flash Animation...  |
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| Key Factors | |||
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| Starting Position | |||
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Various |
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First Element:
Short pass, longer ball player around / over full back. The full back must then spin.
Second Element:
Longer striking, lofted and swerve.
Third Element:
1 v 1 defending. Small ball played into the dribbler and then they attack the full back at speed.