Soccer Coaching Sessions: Fitness with No Ball
Fitness coaching sessions that do not include a ball.
| 4 Station Fitness Course: A multi station fitness course to focus on different aspects of an individuals fitness, each is completed one at a time for the desired time limit. | View Session |
| Centre Circle Sprinting: Warm up without a ball to get the player’s used to changing their pace of running. | View Session |
| Continuous Fitness Course: Continous course that is divided into separate stages. | View Session |
| Every Line on Pitch: Exercise to improve a players endurance levels. | View Session |
| Half World Apart: Exercise to improve a player’s ability to observe and react to the movements of another player while in an enclosed area. | View Session |
| Longer Sprinting Intervals: The shorter sides of the area is run slowly while the longer sides are sprinted. | View Session |
| Penalty Area Circuit: Intensive exercise that incorporates different running techniques and speeds. | View Session |
| Shorter Sprinting Intervals: The longer sides of the area is run slowly while the shorter sides are sprinted. | View Session |
| Simple Ladder: Intense exercise that can be used to improve a player’s acceleration. | View Session |
| Straight Cone Sprinting: Sprints that can incorporate turns and occur over different distances. | View Session |
N.B: The areas stated within these soccer coaching sessions can be adapted depending on the age and ability of the players undertaking them and the desired intensity.