Very few people can just eat 3 set meals a day, the majority of people have 1 or 2 snacks to fill the void between meals. Some of these snacks consumed are high in fat or break the overall diet the individual is trying to maintain. For this reason Coaches Colleague have provided a list of alternative snacks that can be created to replace chocolate bars or pre-packaged 'shop snacks'. The majority of these snacks are below 175 calories and provide a nutritious substitution to the normally consumed ones:

Sweet Apple Crisps* - High Carbohydrate & Low Fat

Garlic Vegetables and Cottage Cheese* - Low Calorie & Low Fat

Pancakes* - Low Fat

Sunshine Yogurt* - Low Calorie & Low Fat

Quesadillas* - Low Fat

Homemade Baked Crisps* - Low Calorie & Low Fat

Tuna and Sweetcorn Pittas* - Low Calorie & Low Fat

Bread Pizza* - Low Calorie, Low Fat & High Carbohydrates

Rice Pudding* - Low Calorie, Low Fat & High Carbohydrates

* the link from here has been disabled, as this is as the user has limited access in this version .

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