An individual’s diet can vary greatly to that of another player. However the diets of footballers will revolve around 3 approaches; low fat, high protein and high carbohydrate. This is because these are the main requirements to ensure performance is at its best. For this reason all meals in this section have been classified to highlight their primary nutrient and nutrients they are high in.
| High Protein* |
High Carbohydrate* |
| Beef (or chicken) and Noodles |
Cajun Chicken and Potato Salad |
| Beef Burgers |
Cheese and Cauliflower Potato Bake |
| Beef Stew |
Chilli |
| Chicken and Vegetable Stir-fry |
Fettucine with Watercress Pesto |
| Chilli |
Linguini with Roasted Aubergine and Garlic |
| Grilled Prawn Scampi |
Manicotti |
| Mediterranean Cod |
Mexican Bean Stew |
| Mediterranean Pork |
Mint Lamb Wrap |
| Moroccan Chicken |
Moroccan Chicken |
| Mussels |
Paella |
| Oriental Pork Noodles |
Penne with Italian Sausage and Spinach |
| Paella |
Pork and Pineapple Fajitas |
| Penne with Italian Sausage and Spinach |
Salmon Tagliatelle |
| Pork Casserole |
Sweet Potato and Pineapple Curry |
| Roasted Salmon with Goat’s Cheese |
|
| Salmon Tagliatelle |
|
| Low Calorie* |
Low Fat* |
| Blackened Cod with Citrus Salsa |
Beef (or chicken) and Noodles |
| Chicken Salsa |
Cajun Chicken and Potato Salad |
| Lower Fat Chips |
Chicken Salsa |
| Mexican Bean Stew |
Grilled Prawn Scampi |
| Spanish Style Pork |
Lower Fat Chips |
| Vegetable Stir-Fry |
Mexican Bean Stew |
| |
Moroccan Chicken |
| |
Pork and Pineapple Fajitas |
| |
Vegetable Stir-Fry |
| |
Vegetables Roasted |
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