A high carbohydrate diet at the expense of protein and fat can lead to a nutritional deficit, which if not compensated using additional supplements can lead to health problems in the long run.
The main function for carbohydrates within the body is to be the fuel during bouts of physical activity. The body breaks down consumed carbohydrates and converts them to glucose and glycogen, which is then supplied to the muscles and cells so they have the energy to complete the desired activities.

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