The main function for carbohydrates within the body is to be the fuel during bouts of physical activity. The body breaks down consumed carbohydrates and converts them to glucose and glycogen, which is then supplied to the muscles and cells so they have the energy to complete the desired activities.
The concept of carbohydrate loading was first introduced by Drs. Saltin and Hermanson in 1967. It revolves around the concept of consuming a low carbohydrate diet leading up to competition and then loading up on carbohydrates in the day(s) prior to competition. It is a formula that is employed by many marathon runners.

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