If someone is told what they are, and what they are not allowed to eat, then they do not feel very empowered and involved in the process. However if guidelines are given to someone and they then proceed to create their own lists of allowed and outlawed food products then the process becomes a lot more fulfilling for that individual, and increases the chances of adherence. This effectively empowers the individual to take responsibility for themselves as they have made the informed choices themselves.

This section looks to educate and involve individuals regarding the types of food that can be consumed. By providing a comprehensive and detailed list of the nutritional content of hundreds of commonly consumed food items it is possible for an individual to decide the appropriateness of each item to their own lifestyle and goals.

It is very simple to find the food desired, as each item is categorised for simplicity.

Food : Within this section is a list of items that are consumed as snacks or ingredients in main meals, in order to sustain life and provide nourishment. The majority of the items in this list are solid items. Enter Section

Drink : Within this section is a thorough list of the most commonly consumed liquids, either to maintain life or for social and recreational reasons. This list is almost entirely liquid based. Enter Section

Please note: This is a Limited Access Version

You are currently accessing a version of this football (soccer) coaching resource that is designed to limit the your ability to fully navigate around the site. It is designed purely to show you the scope and detail of the content provided. Therefore the are certain links, pages and football (soccer) coaching sessions are not fully available. In addition to this there may also be some pages that are not exactly the same as the full version (such as some page layout items and the font). In order to gain full, unlimited access, you will be required to sign up to the site or log in - if you are already a member.

In order to sign up please click here to navigate back to the front page.

Sign up today to experience the complete service of Coaches Colleague - the most comprehensive football (soccer) coaching website available.