Articles: This section provides informative articles regarding the steps that can be taken to remove or greatly reduce the chance of certain injuries and incidents occurring. Read more
Stretching: It has been heavily documented that muscles should be warmed-up and stretched prior to any physical activity. This section provides an in depth look at the different types of stretches and the ones that can be performed. Read more
Being fully prepared is crucial element in avoiding injuries and being able to deal with situations when they arise. With this in mind it is essential that a first aid bag is close at hand when player's are undertaking any activity, training or matches. What is even more crucial is ensuring that the first aid bag contains both the necessary and required resources. Follow the link below to discover the basic essentials a first aid pack should be equipped with.