2 v GK Finishing : Exercise to improve a players ability to control and score, in a partnership, when the ball is delivered from a number of different angles.
Primary Objective: Finishing |
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3 Player Crossing Drill : Exercise to improve Crossing and Finishing from crosses.
Primary Objective: Crossing Secondary Objective: Finishing |
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Aerial Control Children : Exercise to introduce the younger player to controlling a ball that is passed into them through the air.
Primary Objective: Control |
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Aerial Control: Chest : Exercise to improve a player's ability to control an aerial pass with their chest.
Primary Objective: Control |
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Aerial Control: Feet : Exercise to improve a player's ability to control an aerial pass with their feet.
Primary Objective: Control |
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Aerial Control: Thigh : Exercise to improve a player's ability to control an aerial pass with their thigh.
Primary Objective: Control |
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Angled Control : Exercise to force player’s into controlling a ball at an angle.
Primary Objective: Control |
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Attacking Heading on the Move : Exercise to improve a players ability to move into position and score from a ball delivered aerially.
Primary Objective: Heading Secondary Objective: Finishing |
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Chip into Goal : Exercise to improve a players ability to play an aerial pass accurately and with the correct weighting.
Primary Objective: Passing |
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Circle Jockeying : This session can be used to introduce players to passively shutting an opponent down and the correct body shape to adopt to jockey.
Primary Objective: Defending Secondary Objective: Delaying |
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Defensive Heading : Exercise to improve a players ability to perform a defensive header through different angles and services.
Primary Objective: Defending Secondary Objective: Clearances |
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Directional Passing : Exercise to improve a pass and support in a given direction. In this scenario the passing is always aimed forward.
Primary Objective: Passing Secondary Objective: Support Play |
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Dribbling : Exercise to improve a players ability to beat obstacles within an enclosed area.
Primary Objective: Dribbling Secondary Objective: Close Control |
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Dribbling: Straight Line : Exercise to improve a players ability to beat obstacles that are in a straight line ahead of them.
Primary Objective: Dribbling Secondary Objectivee: Close Control |
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Dribbling: Square : Exercise to beat obstacles that involves changing direction.
Primary Objective: Dribbling Secondary Objective: Close Control |
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Dribbling to Beat Cone : The basic dribbling disguises and techniques can be passed on in this basic exercise.
Primary Objective: Dribbling |
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Enclosed Running with the Ball : Exercise to improve a players ability to run with the ball, while still being placed under pressure.
Primary Objective: Running with the Ball Secondary Objective: Passing |
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Finishing from Longer Distances : An exercise to improve a player's ability to shoot successfully from long range distances.
Primary Objective: Finishing |
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First Touch Decisions : Exercise to introduce player's to the decisions they face when they first receive a pass.
Primary Objective: Control Secondary Objective: Support Play |
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Ground Control : Exercise to improve the control of an individual when the ball is played along the ground.
Primary Objective: Control |
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Heading: 2 v 2 : Competitive game to improve the player's ability to head at a target.
Primary Objective: Heading Secondary Objective: Finishing |
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Improve Finishing from Crosses : Exercise to improve Crossing and an attackers ability to finish from crosses.
Primary Objective: Finishing Secondary Objective: Crossing |
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Introduction to Defensive Heading : Exercise to teach the fundamentals of defensive heading.
Primary Objective: Heading Secondary Objective: Clearances |
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Introduction to Defensive Heading 2 : Exercise to build on the basics learnt in Introduction to Defensive Heading by introducing a passive defender.
Primary Objective: Heading Secondary Objective: Clearances |
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Jockeying Basic : Exercise that can be used to teach the basic technique of jockeying.
Primary Objective: Defending Secondary Objective: Delaying |
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Longer Distance Passing : Session devised to improve a players ability to complete a pass over a longer distance.
Primary Objective: Passing |
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Passing: Push Pass : Passing exercise to improve the player's ability to perform the push pass.
Primary Objective: Passing |
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Passing: Driven Pass : Passing exercise to improve the player's ability to perform the driven pass.
Primary Objective: Passing |
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Passing: Lofted Pass : Passing exercise to improve the player's ability to perform the lofted pass.
Primary Objective: Passing |
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Passing: Chip Pass : Passing exercise to improve the player's ability to perform the chip pass.
Primary Objective: Passing |
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Passing: Reverse Pass : Passing exercise to improve the player's ability to perform the reverse pass.
Primary Objective: Passing |
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Passing: Swerve Pass : Passing exercise to improve the player's ability to perform the swerve pass.
Primary Objective: Passing |
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Receive a Pass to Turn : Circle based exercise that encourages players to get the ball and turn before passing.
Primary Objective: Control Secondary Objective: Turning |
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Receive a Pass to Turn Cycle : Exercise to improve a players ability to receive a pass and turn. In this version all players become involved as none remain on the outside throughout.
Primary Objective: Control Secondary Objective: Turning |
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Receive to Turn : The ability to receive the ball and turn is a very important one, regardless the player's position. This exercise teaches them the basics of such a technique.
Primary Objective: Control Secondary Objective: Turning |
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Running with the Ball : The ability to cover space with the ball as quickly as possible is crucial.
Primary Objective: Running with the Ball |
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Running with the Ball to Pass : This is a progression from the previous session and places more emphasis on an end product.
Primary Objective: Running with the Ball Secondary Objective: Passing |
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Set Back to Shoot : Exercise to educate player's how to set back a pass so that the receiving player can shoot at goal.
Primary Objective: Finishing Secondary Objective: Passing |
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Shooting Points : Exercise that uses a scoring system to encourage player's to adopt the correct shooting technique.
Primary Objective: Finishing |
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N.B: All the areas suggested within the sessions can be adapted to be appropriate to the number of players and their ability levels.