Football Training Exercises for Any Age

Long Distance Shooting :Session to encourage players to find the corners when shooting from distance. There is opposition but no goalkeeper for this exercise.
Primary Objective: Finishing

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Lines Passing : Exercise to improve a player's short distance, one touch passing.
Primary Objective: Passing

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Miss the Middle Player : An exercise to improve short and long distance passing.
Primary Objective: Passing

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Move to Empty Cone : Exercise that incorporates short passing and awareness with acceleration and sprint work.
Primary Objective: Passing   Secondary Objective: Awareness

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Move to Last Cone : Exercise that focuses on short passing and short distance sprinting.
Primary Objective: Passing

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Passing Around Area : Exercise in improve a players passing on the move and supporting positions in an enclosed area.
Primary Objective: Passing   Secondary Objective: Support Play

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Passing Around Area with Touches : Exercise in improve a players passing on the move, dribbling around the area and supporting positions in an enclosed area.
Primary Objective: Passing   Secondary Objective: Dribbling

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Pass to Spare Player : Exercise that focuses on passing quickly over short distances.
Primary Objective: Passing

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Passing Sequence : An exercise where player's must pass in a pre-determined sequence, ensuring their passing, awareness and communication are all worked on.
Primary Objective: Passing   Secondary Objective: Awareness

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Shooting Lines : An exercise that can be quickly implemented to focus on players shooting technique.
Primary Objective: Finishing

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Short, Sharp Passing in 3's : An exercise that can be used to improve players short, one touch passing.
Primary Objective: Passing

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Shutting Down : An exercise to educate players how to shut down an opponent effectively.
Primary Objective: Defending

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Side Step Alley : An attacking exercise that places those in possession of a ball with a number of 1 v 1 situations.
Primary Objective: Dribbling

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Square Cross Over : An exercise to improve player's close control and awareness.
Primary Objective: Close Control   Secondary Objective: Awareness

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Throw, Control, Pass : Players are forced to work on controlling aerial passes and then finding another player to pass to.
Primary Objective: Control

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Triangle 1 : One Touch Passing Exercise to improve a players first time passing over a short distance.
Primary Objective: Passing

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Triangle 2 : First Touch Exercise to improve a player's first touch.
Primary Objective: Control    Secondary Objective: Passing

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Triangle 3 : Moving to Receive: Exercise that can be used to improve a player's movement to receive a short pass.
Primary Objective: Support Play     Secondary Objective: Passing

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Turning to Attack : An exercise educate players how to attack positively when receiving the ball on the edge of the penalty area.
Primary Objective: Control      Secondary Objective: Turning

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Weave : Introduces players to making runs around the outside of their team mates and the movements that lead to that space being created.
Primary Objective: Passing     Secondary Objective: Support Play

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