Goalkeeper Football (Soccer) Coaching Sessions | Coaches Colleague | Assisting with Grassroots Coaching Worldwide

Goalkeeping: Warm Up Exercises

These coaching sessions are devised to prepare the goalkeeper for the activity they are about to undertaking, whether that is training or a match.

Catch and Throw on the Move : A throwing exercise to warm up goalkeepers upper bodies, while on the move.	View Session
Collect : An exercise to give the goalkeeper the experience of coming to collect the ball	View Session
Diagonal Throw : A throwing exercise to warm up the muscles in the upper body.	View Session
Low Saves : An exercise to allow goalkeepers a chance to experience saving low shots at goal.	View Session
Move and Throw : A throwing exercise to warm up goalkeepers upper bodies and handling while they are active.	View Session
Square Shooting : A warm up exercise, that can also be used as a session, to focus on the goalkeepers ability to move, save and recover.	View Session
Straight Saves : A warm up to focus on attempts that come straight at the goalkeeper.	View Session
X Shooting : An exercise to place goalkeepers in a shot stopping situation. Can be a warm up or session.	View Session