Quick Shooting Recovery : Exercise to aid decrease the goalkeepers recovery time between saves. |
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2 Goals 1 Shooter : Exercise to improve a goalkeepers shot stopping ability from angled and unexpected shots. |
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2 Goals Facing 1 Shooter : Exercise to improve a goalkeepers shot stopping ability from unexpected shots. |
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2 Goals Facing 2 Shooters : Exercise to improve a goalkeepers shot stopping ability from unexpected shots. |
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2 Goals Facing 1 Shooter GK Recovering : Exercise to improve a goalkeepers shot stopping ability from unexpected shots, when the goalkeeper is out of position. |
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3 Goal Triangle : Exercise to improve a goalkeepers movement, awareness and shot stopping ability. |
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3 v 3 Either side of goal shooting : This session means goalkeepers must constantly react and recover as the ball will very rarely go dead. |
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4 v 4 Cornerless Area : An area with no corners and a short length means shots can occur from anyway. Therefore goalkeepers should be always expecting an attempt. |
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6 v 6 with 4 Goals : Teams can score in any goal, so all goalkeepers must always be concentrating and expecting a shot. |
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Dealing with Crosses 1 Unopposed : Unopposed exercise to educate goalkeepers on the technique of collecting crosses. |
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Dealing with Crosses 2 Passive Attacker : An attacker is introduced to place the goalkeeper under a little pressure while collecting the crosses. |
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Dealing with Crosses 3 Attackers & Defenders : With the introduction of active attackers and defenders the realism of the exercise is increased. |
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Either Side Shooting : Two lines of players shoot at a goal from both sides, resulting in the goalkeeper experiencing frequent attempts. |
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Goal to Goal : Session can improve shot stopping and distribution accuracy. |
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Goal to Goal with Rebounder : Similar to Goal to Goal but places greater pressure on goalkeepers, as there is another attacker in the area looking to score. |
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Hurdle and Save : Foot speed and shot stopping are both focused upon with this one session. |
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Obstructed View : Exercise to improve a goalkeepers shot stopping ability when they do not have a clear sight of the ball. |
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Recovering Goalkeeper : Exercise to improve a goalkeepers ability to save an attempt when they are recovering from being out of position. |
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Repetitive Low Corners : Exercise that repeatedly forces the goalkeeper to move across their goal and save attempts low in the corners. |
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Straight Shooting : Exercise for goalkeepers to experience hard, straight shots that come straight at them. |
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Shot Stopping : A small number of players on each side means that more shooting attempts can occur, meaning the goalkeeper must be ever-ready. |
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Shot Stopping from Anyone : Both teams can shoot at either goal so goalkeepers must concentrate and be aware at all times. |
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Cornered Shooting : Exercise for goalkeepers to experience shots aimed low into the corners. |
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Various Quickfire : Exercise for goalkeepers to experience saving shots from close range. |
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