25 and 6 Second Intervals : Quite an intensive session based on the ratio of sprinting to jogging in a match situation. |
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Every Line on Pitch with a Ball : Exercise that involves longer sprints, therefore greatly increasing endurance levels. |
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Fitness Course with Footballs : Fitness course that incorporates footballs to increase motivation. |
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Lay Off Strike Long : Session that can be adapted to intensively work the active player, also involves longer distance passing. |
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Game of Man to Man Marking : Session to ensure no players relax or switch off, if they do it becomes clearly evident. |
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Move to Empty Cone : Exercise that incorporates short passing and awareness with acceleration and sprint work. |
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1-2 Spin : A short 1-2 is played between each sprint. The intensity of this session can be easily and quickly adapted. |
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1-2 Spin to Next Group : A progression of 1-2 spin to involve more ball contact. |
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Move to Last Cone : Exercise that focuses on short passing and short distance sprinting. |
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Pass and Collect Centre Circle : Exercise looks to improve a players sharpness, reactions and movement over short distances. |
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1-2 with Outside then Spin : An intense exercise that also focuses on the players first touch and first time passing. |
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Sequence Passing with Sprints : Exercise to improve a players speed into and out of a turn. |
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Strike and Collect : The active player must recover possession and return it to the server. This all occurs over a large distance. |
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Angled Sprints and Stations : A multi-stationed course that mixes different techniques with sprint work. |
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Head from Floor : Exercise that places active player on the floor before they are expected to head a ball. Constantly regaining an upright position can make this exercise very intense. |
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Head from Floor in 3's : Similar to Head from Floor, but more servers so the active player works twice as hard. |
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Head Turn Sprint : A header is performed in between each sprint. The jumping, turning and accelerating involved within this exercise makes it a very intense workout. |
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Pass Shuttle Pass : A short shuttle is completed in between each pass. The intensity of this exercise is easily adaptable. |
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1-2 Turn Sprint : Repetitive shuttles that occur between passes. The involvement of the balls means players are unaware how hard they are working. |
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Run with the Ball in the Middle : Fitness based session to improve the players ability to move at speed with the ball at their feet. |
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Shutting Down : Good exercise for sprinting over should distances and a way of incorporating defensive work into the fitness programme. |
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Half world away : Exercise to improve a player’s ability to observe and react to the movements of another player while in possession of a ball. |
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