There are two types of resistance that can be incorporated in a strength building training session.

Static resistance – Exercise is held in one place. This is based on the concept of isometric strength training. An example would be the plank exercise for the abdominals.
Constant resistance – Based on the concept of isotonic strength training and is the most commonly used form of training. Where a weight is lifted from and returned to a starting position through the movement of a muscle, muscle group or many groups (depending on exercise).

As with many forms of training there are different approaches that can be used and undertaken when performing weight training.

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