Speed
A players’ top speed is crucial when trying to track a runner, reach a ball first, beat an opponent or exploit a large area of space.
These are all exercises that seek to improve the rate of a player’s top speed by training all the muscles involved to work at a faster rate.
| Alternate Leg Hurdling | View Exercise |
| Ankling | View Exercise |
| Double Leg Hurdling | View Exercise |
| Elastic Band Belt | View Exercise |
| Falling Start | View Exercise |
| Hill Running | View Exercise |
| Parachute | View Exercise |
| Resisted Running | View Exercise |
| Single Leg Hurdling | View Exercise |
| Skipping | View Exercise |
| Stationary Arm Movement | View Exercise |