Plyometrics

With each team looking to enhance and maximise their players physical composition it is no suprise that a greater number of teams are employing plyometric training sessions.

An Introduction to Plyometrics: Plyometrics can be utilised to effectively enhance and develop an individual’s power, acceleration and jumping height. Read On

Technique Guidelines: The safe implementation of sessions should be the coaches primary objective, otherwise there is a risk that players may experience serious injuries. Read On

Exercises

Difficulty: Basic - Arms should be used in all of these to increase momentum and explosive power.

Difficulty: Advanced - Speed should be focused upon as that will be the crucial element in developing individual’s acceleration and jumping ability.