Muscles - Football Fitness
An individual's muscular composition can greatly determine their performance and the roles they can successfully complete. Therefore it is essential for a coach to fully understand the muscles and how they produce movement.
Major Muscles: Knowing the names and locations of the muscles forms the fundamental knowledge required to begin to understand the roles of each one. Read On
Muscle Fibres and their Roles: There are 3 different types of fibres that can be found within muscles. The amount of each fibre in each muscle varies from individual to individual and greatly determines their physiological composition. Read On
Muscle Movement: A look at the terms used to describe movements and the many different roles and responsibilities. Read On
Types of Contraction: There are a number of different contractions a muscle can undergo. Read On