Full List of Stretches

Lower Body
Alternate Heel Kicks	Alternate Knee Raises
Ankle Rotations	Backwards Running
Forward Swinging Leg	Inside Foot Touches
Jockeying	Running Toes Upwards
Side Stepping	Sideways Cross-Overs
Sideways Cross-Overs with Twisting Torso	Sideways Swinging Leg
Single Knee Raises	Single Leg Heel Kicks
Skipping	Straight Leg Kick
Up and In	Up and Out
Walking High Knee Lunge	Walking Lunge
Walking Sideways

Fitness