Soccer Fitness

Anatomy: This section looks at the components of the body that are essential to sporting, and in particular football performance. Enter this Section

Components: The broad category of fitness can be broken down into more specific elements, which combine to determine the overall fitness level of an individual. Crucial for understanding a footballer's ability to reach their potential. Enter this Section

Testing: There are certain aspects of an individual’s fitness that can be tested and analysed through the correctly implemented tests that are all relevant to football. Enter this Section

Weight Training: All the muscles within the body can be strengthened and adapted with the correct weight training exercises and programs. Enter this Section

Stretching: Essential to maintaining a healthy muscular system, as each muscle requires some form of stretching and ‘warming up’ before they undergo any strenuous activity. Enter this Section

Soccer Specific: Fitness programs specific to the sport of football (soccer). Enter this Section

Glossary: Provides definitions for the most commonly used terms. Enter this section