Bones and Joints - Football Fitness
It is a great benefit for the coach if they have a basic knowledge and understanding of the bones and joints within the body. Therefore this section seeks to provide fundamental information regarding this area.
The Skeleton: There are many roles for the skeleton that are crucial to a players ability to perform. Read On
The Bones: There are a number of different types of bones within the body and each has its own special role and responsilbilty. Read On
Types of Joints: Within the body are 3 different types of joint and one is crucial to particpation in football. Read On
Synovial Joints: The most common type of joint that is found within the body. However there is not just 1 type of this joint but many. Read On
Movement Terminology: There are many different movements the body can perform. This article seeks to highlight all the different movements and the joints they can occur around. Read On