It is highly unlikely nowadays that you will walk into any gym, pharmacy or health food shop and not see shelves full of supplements to assist with muscle growth. However very few people actually take the time to read and understand exactly what each type of supplement does, instead just opting to purchase the most common brand name or the one with the most appealing packaging or promising slogan. So in order to assist players understand the differences between each product, you as their coach, should be well versed on each yourself and have a fundamental understanding of what each one is and how they can affect the body.

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