Transporting Oxygen to the Muscles


For any human to live, let alone function properly, the cells within their bodies require oxygen. Luckily for humans oxygen is present in the atmosphere around the Earth, however it is not the only gas present. 78% of the atmosphere is nitrogen, 21% oxygen, 0.9% argon and 0.03% carbon dioxide. These figures mean that 4/5th’s of the gas in the atmosphere is unusable by the human body. Therefore the body must separate them before the desired gas can be delivered to the cells. Once the oxygen is delivered to the cells it can be used to release energy for compulsory (heartbeat) and voluntary (walking / running) actions and movements.

The process the body undertakes to get the air into the body and separate in accordingly is known as breathing and is overseen and controlled by the respiratory system. The function of breathing can be split into two phases; inhaling and exhaling. During the inhaling phase the body brings air in, separates the oxygen and delivers it to the cells, while during the exhaling phase the used (now carbon dioxide) and unwanted (nitrogen) air is removed from the body. For the body to complete both phases of the breathing process the body requires 3 separate but related parts of the respiratory system; the air passages, the lungs and the diaphragm.

 

Limited Access Version - the remainder of this article is unavailable.

You are currently accessing a version of this football (soccer) coaching resource that is designed to limit the user’s ability to navigate around the site. Therefore as a result this article and all of the football (soccer) coaching sessions are not fully available. To gain full, unlimited access, you will be required to sign up to the site or log in - if you are already a member.

In order to sign up please click here to navigate back to the front page. Sign up today to experience the complete service of Coaches Colleague - the most comprehensive football (soccer) coaching website available.

 

 

 
coaches colleague football (soccer) coaching sessions and information
coaches colleague - sign up now
coaches colleague - log now
coaches colleague - join newsletter
coaches colleague - affiliation

| Football Coaching | Football Sessions | Football Drills | Football Training | Football Skills | Football Coaching Resources | Football Coaching Information | Youth Football |
| Soccer Coaching | Soccer Sessions | Soccer Drills | Soccer Training | Soccer Skills | Soccer Coaching Resources | Soccer Coaching Information | Youth Soccer |
| Football Coaching Advice | Football Coaching Help | Football Coaching Websites | Soccer Coaching Advice | Soccer Coaching Help | Soccer Coaching Websites |
| Soccer Coaching Sessions | Level 1 Coaching Assessment Topics | Grassroots Coaching | Level 2 Coaching Assessment Topics | Football Coaching Sessions |