The concept of periodisation is to break down the overall yearly programme into smaller, differing periods. Each period will have pre-determined duration and be geared towards a specific goal. As the goals of each period are different the approach, activities and intensity of each period will also vary greatly.

Periodisation is based upon the concept that no individual can remain in their ideal physical, psychological and technical conditions for the duration of an entire year. So periods are created to determine during which time frames the individual should be at their peak.

Generally there are 3 periods that are employed by many sports, these periods are; Preparation, Competition and Transition. To fully understand each period a boxer can be used as an example.
Preparation: This is the period leading up to the boxers fight. They will be physically and mentally preparing themselves for their up-coming fight.
Competition: The actual fight. They should be at their peak for this period.
Transition: This is their time off before they begin preparing for their next fight.

However soccer is a different type of sport to many others.

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